If you’ve recently lost a loved one, especially one you shared a home with, chances are you are haunted by painful reminders of their passing daily. You might sit across from an empty chair at the dining room table or pass their favorite restaurant on your way to work. The point is that there will …
Continue reading “The Benefits of Moving After the Loss of a Loved One”
Michael Herbert
Addiction has historically been something no one imagined being faced with when dreaming about what the future might hold. Even less consideration was given to what recovery might look like for those in that situation. Now, with the opioid epidemic spanning all boundaries of class and culture, life-threatening addiction has managed to touch virtually every …
Continue reading “Holistic Recovery: An Individualized Approach”
Michael Herbert
While you were drinking or using drugs, your health wasn’t very high on your list of priorities. Now that you’re pulling yourself out of the fog of addiction, it’s time to focus on your body. One of the best reasons for getting clean is for your health and happiness, so why not take it a …
Continue reading “Getting Fit Can Help You Stay Clean and Sober”
Michael Herbert
