Chewing Coca Leaves – A Reservation for Relapse

I’m back from my trip to Peru. I was excited about going on this trip as it was going to be the first trip I’ve taken with a group. I usually travel alone, but this time I wanted to try something different. Prior to my trip I talked to several people about going to Peru[…]

What Went Well In My Recovery (Part 3)

Support. Asking for support from my family and friends is very hard for me, because I worry about what people think about me. Asking for support is an act of acceptance, and it forces me to admit that I need the help. It’s critical to my #recovery and has made my life so much more[…]

What Went Well In My Recovery (Part 2)

Hi Michael…..I’m pleased to share how proud I feel when I see my son pursuing his career path, thinking clearly, concerned about his physical fitness, and once again being the thoughtful, caring, and loving person I knew him to be when he was a youngster. Because we came so close to what could have happened,[…]

What Went Well In My Recovery (Part 1)

This past year has been extremely challenging with the added responsibilities that come with being a new father and husband. Over the course of the year, my reliance upon my higher power has grown stronger than ever before and I learned how important it was for me to maintain my spiritual condition. Maintaining my spiritual[…]

The Holidays Are Here

During the holiday season many families get together for dinner and reunions.  For some the holidays are a joyful time, for others it can be too traumatic to endure. The mixture of personalities can and often does bring about a mixture of behaviors. Old memories of events brought to light can make for great conversation. Then[…]

What About Smoking?

You are reminded in some self help groups that Alcohol is a drug. Seventy percent of addicts and eighty five percent of alcoholics smoke. Wow, talk about addiction.  Treatment programs talk about a holistic approach. They use a medical model, but they allow smoking. One of the excuses is “lets take care of one thing at a time”. Really?[…]

Another Look at Structured Family Recovery™

To start let’s talk about treatment and what treatment offers. Treatment offers stabilization for the addict and alcoholic in the acute phase of their recovery. Most addicts and alcoholics can stay clean and sober while in treatment. There are some exceptions, but for the most part it’s doable. Treatment programs seem to know the value of family[…]

Keep It Simple Series Part 2: What Do Families Need to Understand About Recovery?

There is a lot of misunderstanding about addiction and how families can help. Stigma and denial play an important role in blocking the recovery process. “I still have a job”, “I’m too young”, and “I’m not that bad”. Somehow the idea of being a “functional addict or alcoholic” validates the continued use.  Family members buy into these misconceptions. If the[…]

What is Structured Family Recovery™?

To start let’s talk about treatment and what treatment offers. Treatment offers stabilization for the addict and alcoholic in the acute phase of addiction. Most addicts and alcoholics can stay clean and sober during a detox or inpatient treatment, there are some exceptions. Addiction is  that “thing” takes over and even in the best conditions[…]

Part 2: The Path To Freedom Is Eliminating Shame

One common symptom of shame is developing codependent relationships with others. When working with others in their recovery one of the first things we learn is to be comfortable in your own skin – to love yourself unconditionally. If you love yourself unconditionally then you accept all the good and bad you have to offer,[…]

Still Clean and Still Standing Tall

Over the past year our family has overcome many heart wrenching obstacles. It all started in June 2015. My aunt had a massive stroke. After 6 months of hospitals and long term care facilities she lost the battle to stay alive. I lost my favorite person in the world.  I lost my best friend. The[…]